Founded in 1998, Beach Body is a publicly traded fitness and media company that offers a number of in-home exercise regimens that are available on both DVD and streaming formats.
Shaun T, famous for workout routines such as Insanity and T-25, is one of Beach Body’s most popular instructors.
In particular, during T-25 he often encourages the viewers by saying:
“If you just give it all you have for 25 minutes a day the results will be life changing“.
In 1 Timothy 4:7-10 Paul espouses the tremendous results that can be attained through a routine of consistent spiritual exercise:
Have nothing to do with godless myths and old wives’ tales; rather, train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. This is a trustworthy saying that deserves full acceptance. That is why we labor and strive, because we have put our hope in the living God, who is the Savior of all people, and especially of those who believe.
Godly training changes your results for an eternity.
Prayer: Lord help me to throw off the temporal desires of the flesh and chase the things that will result in an eternity spent with You.
Action: When is the last time you truly put down your earthly desires? This week consider fasting from food and social media for 24 hrs. to align yourself with His desires for your life.
Frank Turner
Frank Turner is the founder of Break Bread, Break Chains and is the co-host of the following podcasts: Defund The Church, Relative Currency, Politically Entertaining, and Christ over Crypto. He is also the founder and creator of the op-ed site Fake News Syndicate.